Marbella Movement Practice


Influenced by methods like Ido Portal, MovNat and many other, Marbella Movement Practice is a project trying to look at human body as whole system. Not separated muscles, joints, bones. We believe our bodies (and brains) are made to move (not train) daily!

“MOVE. Because you can.
If you won’t – tomorrow you might not be able to. MOVE.”
Ido Portal

The main goal of our practice is to feel better, pain-free inside our own bodies and mainly to gain back ability that we owned once when we were kids, but lost in adult age.

We first focus on forgotten basic human patterns like squatting, hanging, crawling, jumping, balancing, climbing, etc. After these, when our body is ready, we move to more complex moves and patterns and focus on elements like mobility, strength, speed…

We practice daily at various places (San Pedro de Alcantara, Marbella, Estepona). Come and practice with us!