Live, Move, Enjoy!



…is my personal project / way to re-formulate what exercise and movement means to me and become better mover. The purpose of this blog is to document it!

What I mean by “Mover”

How much are we supposed to move from our background? What do you think? 45 minutes, 3 times a week? That’s what the human being was designed to move?
~ Ido Portal

It has been said many times before, no need to repeat it…

Live, Move, Enjoy!