…is my personal project / way to re-formulate what exercise and movement means to me and become better mover. The purpose of this blog is to document it!
What I mean by “Mover”
How much are we supposed to move from our background? What do you think? 45 minutes, 3 times a week? That’s what the human being was designed to move?
~ Ido Portal
It has been said many times before, no need to repeat it…
- The Workout The World Forgot | By MovNat
- True To My Nature | By MovNat
- Fly | By MovNat
- The Movement! Ido Portal
- The Cruel Tutelage of Ido Portal
Live, Move, Enjoy!